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The Power of Presence: How Being in the Moment Can Help Your Anxious Dog

Updated: May 29, 2023



anxious dog in car


As pet owners, we always want to ensure that our furry friends are happy and healthy. But what happens when your dog is struggling with anxiety? It can be heartbreaking to watch them suffer from constant worry and fear. The good news is that there's a simple yet powerful tool you can use to help ease their anxiety: presence. In this blog post, we'll explore how being in the moment with your dog can make all the difference in their mental health and wellbeing. So grab a cup of coffee (or tea) and let's dive into the power of presence for anxious dogs!


Introduction to the Power of Presence


The Power of Presence: How Being in the Moment Can Help Your Anxious Dog


Anxiety is a normal emotion that all dogs experience at some point in their lives. However, for some dogs, anxiety can become a serious problem that negatively impacts their quality of life. If your dog is struggling with anxiety, you may be feeling helpless and frustrated. But there is hope! One of the most effective ways to help an anxious dog is to practice the power of presence.


What is the power of presence? It is simply being present in the moment with your dog without judgment or expectation. This means being fully focused on your dog and tuned into his nonverbal cues. When you are present with your dog, you are sending him the message that he is safe and loved – two things that are essential for helping an anxious dog feel calm and secure.


The power of presence takes practice, but it is well worth the effort. Not only will it help your anxious dog feel better, but it will also deepen the bond between you and your furry friend.


What is Anxiety and How Can It Affect Dogs?


Anxiety is a feeling of worry, nervousness, or unease. It can be mild or severe, and it can be short-lived or long-lasting. Anxiety can affect dogs in many different ways. It can cause them to pant, pace, bark, whine, shake, tremble, or have accidents in the house. Anxiety can also make dogs aggressive or withdrawn.


There are many things that can trigger anxiety in dogs: new environments, changes in routine, loud noises, unfamiliar people or animals. Some dogs may even be anxious around their owner if they think they are going to be left alone. A dog's anxiety level can also increase with age.



dog looking very anxious

What Is Presence and How Can It Help with Dog Anxiety?


Presence is being in the moment and aware of what is happening around you. It is the opposite of being distracted or lost in thought. When you are present, you are fully focused on the here and now.


Being present can help reduce dog anxiety in several ways. First, it allows you to be more attuned to your dog's body language and cues. This can help you better understand when your dog is feeling anxious and identify what may be causing the anxiety. Second, being present can help you stay calm and relaxed, which can rub off on your dog. Presence can help you be more mindful of your own actions and how they may be affecting your dog's anxiety level.


Staying Present with Your Dog: Tips and Techniques


The ability to stay present with your dog is a crucial part of helping them feel comfortable and safe. Here are some tips and techniques to help you stay present with your dog:


  • Be aware of your body language and energy. Dogs are extremely attuned to our nonverbal cues, so it's important to be aware of the messages you're sending with your posture and energy level. If you're feeling anxious or stressed, your dog will pick up on that and it will likely increase their anxiety as well. Instead, focus on remaining calm and relaxed in order to help your dog feel the same way.


  • Make eye contact. Maintaining soft eye contact with your dog is a way of letting them know that you're present and focused on them. It's also a sign of trust and can help build a stronger bond between you and your dog.


  • Be patient. It can take some time for dogs to feel comfortable in new situations or around new people. Don't force interactions or try to push your dog beyond their comfort level. Give them the time they need to adjust at their own pace.


  • Listen to your dog. Pay attention to what your dog is trying to communicate through their body language and voice. This will give you insight into how they're feeling and what they need from you in that moment.


Conclusion


Being present and mindful with your anxious dog is a powerful tool for calming them down. It can help create positive associations with certain situations, as well as allowing you to better understand any triggers that may be causing their anxiety in the first place. By focusing on being in the moment and learning what works best for your pup, you can help foster a deeper bond and enable him or her to feel more relaxed and safe overall.



If you would like to work with me, please don't hesitate to contact me or to schedule an animal communication session for your pet.



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